Flex Fitness & Nutrition App Membership

Flex Fitness & Nutrition App Membership gives you access to our online fitness & nutrition support. 

Only available to members of Flex or regular PAYG customers. The app is included in PT memberships. 

The app allows Flex to provide and support your nutrition and fitness goals. It allows us to give you your target macros, including calories and protein targets, which can be tracked through the app or with a meal plan, through hundreds of interchangeable meals and recipes, whilst still keeping you on track.

You can track your all your goals and progression, including weight, stats, nutrition, hydration, wellness and other fitness, which will then be monitored by our professional coaches. 

The app can be connected to your smart watches to monitor your stats, workouts and steps, and gives an all round holistic approach to your fitness goals. 

Other features include being able to generate a shopping list for meal prep, reminders to take self care and upload progression photos. 

Coming soon on the app…..

Every workout session will be added to your calendar before you arrive at Flex, with your program for that day and videos showing you the workouts. 

You will also be able to input your weights for each exercise ensuring progressive overload and optimal muscle build. 

You agree to sign up to a monthly direct debit of £5, which will roll on monthly, with a 30 days notice period if you wish to cancel.